Yoga cultivates resilience and emotional intelligence, helping us to effectively navigate challenges and thrive in diverse and demanding situations. By encouraging us to focus on the present moment, yoga helps us make decisions rooted in the here and now rather than in past concerns or future fears. It alleviates stress, boosts energy, sharpens clarity, and benefits overall mental well-being. Moreover, yoga enhances our physical abilities, refining posture, flexibility, balance, stability, and coordination. With regular practice, one begins to feel a deep sense of peace and calm.
Yoga Group Classes
Join us for our rejuvenating hour long yoga sessions! With a wide schedule and varied classes, we have just the class for you!
Chair Yoga & Active Stretch Classes
Connect to the vibrant RPH community in our relaxing chair yoga and energizing active stretch classes!
One-on-one guided instruction
Private sessions can be tailored to your specific needs, and to your schedule, making them a seamless addition to your weeks
Guided online session
Short on time? Commute troubles? No problem- join in with instructor Terryann DeAngeles virtually and get your yoga fix!
What & when we eat is a crucial component to the overall scheme of being & living a healthy & fit lifestyle. Eating to support a workout regime is essential to see the greatest results of ones effort. A food plan will be personally designed to suit the various body compositions & goals of each individual.
Uncover the interest & need of participant with the intention of designing the best suited program
By Appointment
Virtual or MZW FitLab
3600 Conshohocken Ave. Unit 2216
Philadelphia PA 19131
It’s been proven that professional productivity is greatly enhanced when one adopts a healthy lifestyle. Creativity, increased focus, more energy, confidence & much more add to ones overall professional experience. These conditions not only deeply benefit the individual but also in the workplace.
Uncover the interest & need of participant with the intention of designing the best suited program
By Appointment
On corporate site
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