Regular mind/body exercise helps prevent or manage a wide range of health problems and concerns. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Regular physical activity can help you fall asleep faster and deepen your sleep. Exercise affords a well balanced, healthy, vibrant life, one must give attention to physicality of strength, agility, flexibility, range of motion, energy & coordination. When you give time & attention to your physical well being, it has a positive, powerful effect in the health of your entire life.mind/body