A supportive and accessible practice designed to meet you exactly where you are. Using the chair for stability and ease, this class gently guides you through seated and standing movements to improve flexibility, circulation, and balance — all at a comfortable pace.
With a focus on breath and presence, it’s also a space to open the mind, nourish the spirit, and build connection within a welcoming community. Perfect for older adults, beginners, and anyone seeking a softer, mindful approach to movement.