Programs
Unwind and Relax Mindful Yoga
Let go of the day with this calming, breath-centered practice designed to quiet the mind and relax the body. Through slow, mindful movement and guided relaxation, you’ll release built-up tension, reduce stress, and leave feeling grounded and at peace. Ideal for all levels, especially those seeking rest and balance at the end of the day.
Mondays, 6:00pm – 7:00pm
Rise & Radiate Yoga Flow
Start your day with intention, clarity, and energy. This refreshing morning class blends gentle stretches, light flow sequences, and breathwork to awaken your body and uplift your spirit. You’ll leave feeling centered, refreshed, and ready to meet the day with strength and positivity. Open to all experience levels.
Thursdays, 7:00am – 7:45am
Ease & Restore Gentle Yoga
Nourish your body and soothe your nervous system in this deeply relaxing class. With gentle movement, longer-held supported poses, and focused breathwork, you’ll cultivate ease, restore energy, and encourage healing from within. Perfect for beginners, those recovering from injury, or anyone looking for a softer, more meditative practice.
Saturdays, 9:00am – 10:00am, 10:30am – 11:30am
