This program is for anyone who is new to kung fu to advanced level with the purpose of developing strong bodies, balanced minds and fearless hearts. The curriculum is built on personal development of mind, body, and spirit. It encompasses the tools focus, self discipline, respect, the ability to center and calm oneself, especially in the midst of conflict when we most need it, relationships, connection, strategic intelligence, self confidence, self-awareness, lastly and most importantly understanding our inherent nature.

We access these tools through utilization of fun, engaging activities rooted in Ving Tsun Kung Fu. While each class is designed with a specific purpose for the present study body, traditional past exercises include: Kung Fu obstacle courses, scavenger hunts, round-robin courses, playground games with a Kung Fu lens, gymnastics, learning numbers and Kung Fu phrases in Cantonese, and learning the basics of the beginner level weapons through more fun games and activities.

The benefits of the program go far beyond self defense, though this is a natural byproduct. The virtuous qualities of kindness, compassion, gratitude and being of service lead to profoundly enhancing our quality of life.

The true rewards of this education are shown through our personal development, however being acknowledged externally has importance. We offer an Advancement Ceremony at the close of the session in which students have the option of participating.