Modern Zen Warrior Winter Smoothie
Modern Zen Warrior Winter Smoothie Most Traditional Chinese Medicine doctors (TCM – a traditional medical system based on more than 2500 years of Chinese medical practices) would not recommend drinking a cool smoothie as a warming nutrient source during the winter season. On the other hand, TCM lays importance on lifestyle choices and nutrition. During […]
Why a Vegan Diet?
If you’ve seen the 2017 documentary “What the Health,” and have been keeping up with various nutritional news pieces, you have already been exposed the science and data that reveals the detrimental effects the meat/animal product industry continues to have on animals, the environment, and, of course, health. A quick disclaimer: […]
The Ease and Success of Maintaining a New Year’s Resolution
This time of year we are bombarded with videos, blogs, advice and helpful hints, to initiate and commit to New Year’s Resolutions. On one hand our resolutions are exciting, as we think about the changes in our life that we feel will make us happy, but on the other hand they can cause anxiety remembering […]
Autumn, Winter, Spring Mind & Body Rejuvenator: Immune Boosting Tea
I want to gift you a Zen Tea Ritual that will fortify your immune system, boost your cognitive function, reduce inflammation, warm the body and the heart! Taking this tea regularly (at least one cup per day) you’ll be prepared for the Winter season by protecting yourself from the enemies of cold and flu germs/viruses. […]
Do Lei Sa – My Kung Fu Name
When you’re given a Kung Fu name as a Chinese martial arts practitioner, it is a very deep honor. It means you’re worthy to carry a Kung Fu name, as you’ve reached the highest level of student – you’ve immersed yourself deeply enough into the art to have a Chinese name. […]
Recommended Supplements for a Vegan-Athlete
I have been a vegan for a little over a year now (although I was a vegetarian for a couple decades) and it has made an incredible positive impact on my lifestyle and nutrition. A vegan diet is even the official diet of the NBA! However, it is very important for […]
3 Easy Ways to Try Out Veganism
More and more people are beginning to adopt a vegan diet, and for good reason! Vegan eating has loads of health benefits and really is not as hard as people think. My intent is not to convert anybody, of course, but if you’re interested, check out these simple tips to give […]
3 Daily/Simple Tips to Contribute to Your Health
1. Add one extra glass of water Incorporating just one extra glass of water into your day can do wonders for your health. You will feel fuller, more energized and less tired; improve your skin; enhance your ability to focus; and much more. It’s easy to forget to drink water throughout […]
