Diet & Recipes

Most Traditional Chinese Medicine doctors (TCM – a traditional medical system based on more than 2500 years of Chinese medical practices) would not recommend drinking a cool smoothie as a warming nutrient source during the winter season. On the other hand, TCM lays importance on lifestyle choices and nutrition.  During the Winter months where do…

        If you’ve seen the 2017 documentary “What the Health,” and have been keeping up with various nutritional news pieces, you have already been exposed the science and data that reveals the detrimental effects the meat/animal product industry continues to have on animals, the environment, and, of course, health. A quick disclaimer:…

More and more people are beginning to adopt a vegan diet, and for good reason! Vegan eating has loads of health benefits and really is not as hard as people think. My intent is not to convert anybody, of course, but if you’re interested, check out these simple tips to give veganism a try! 1. Try…