When you’re given a Kung Fu name as a Chinese martial arts practitioner, it is a very deep honor. It means you’re worthy to carry a Kung Fu name, as you’ve reached the highest level of student – you’ve immersed yourself deeply enough into the art to have a Chinese name.…
Read MoreI have been a vegan for a little over a year now (although I was a vegetarian for a couple decades) and it has made an incredible positive impact on my lifestyle and nutrition. A vegan diet is even the official diet of the NBA! However, it is very important for…
Read MoreMore and more people are beginning to adopt a vegan diet, and for good reason! Vegan eating has loads of health benefits and really is not as hard as people think. My intent is not to convert anybody, of course, but if you’re interested, check out these simple tips to give veganism a try! 1. Try…
Read More1. Add one extra glass of water Incorporating just one extra glass of water into your day can do wonders for your health. You will feel fuller, more energized and less tired; improve your skin; enhance your ability to focus; and much more. It’s easy to forget to drink water throughout…
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